A tight anterior hip results in limited hip extension. You hear the words “hip extension” in almost every class: kettlebell swings, cleans, snatches, the list goes on…
less hip mobility = less power generated from the hip
So be sure to include anterior hip mobility in your daily routine.
Click here for KStar’s instruction in couch stretch. You’ll see a variation at the start of the stretch as well. We challenge you to 4 minutes per leg as he suggests!!