Why is anterior hip mobility important?

A tight anterior hip results in limited hip extension. You hear the words “hip extension” in almost every class: kettlebell swings, cleans, snatches, the list goes on…

apo

apo

less hip mobility = less power generated from the hip

So be sure to include anterior hip mobility in your daily routine.

Click here for KStar’s instruction in couch stretch. You’ll see a variation at the start of the stretch as well. We challenge you to 4 minutes per leg as he suggests!!

apo

Advertisements
This entry was posted in Notifications. Bookmark the permalink.