Week 1 focus: Anterior Hip Mobility

For those of you who spend most of your days sitting…..

apo

You likely have tightness in the anterior hip and will benefit from spending time lengthening hip flexor musculature and mobilizing the hip joint

apo2

click here for video on foam roller anterior hip stretch

apo3

Click here for video on banded anterior hip openerapo

Advertisements
This entry was posted in Notifications. Bookmark the permalink.