First Foundations Class of 2016

If you have a friend or co-worker who would like to give CrossFit a try, the next Foundations Class will begin January 11th and run until February 3rd. We are offering a special discount for January so the cost will be $100. Email nicolebleak@gmail.com to register.

CFTEENS

If you know of anyone who has been through Foundations but hasn’t been back for awhile, let them know they are welcome to come to Foundations for a review of movements and a gradual reintroduction to classes.

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