First Foundations Class of 2016

If you have a friend or co-worker who would like to give CrossFit a try, the next Foundations Class will begin January 11th and run until February 3rd. We are offering a special discount for January so the cost will be $100. Email to register.


If you know of anyone who has been through Foundations but hasn’t been back for awhile, let them know they are welcome to come to Foundations for a review of movements and a gradual reintroduction to classes.

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