New Saturday Class!

 Athletic Body in Balance
coached by Gretchen Claude

apo

When: Saturdays 9:30 am
Where: Hot Power Yoga  353 North 3rd Street
Cost:  CrossFit 7220 athletes who pay for monthly unlimited WOD’s are eligible for yoga classes for only $10 additional per month (sign up on the WOD schedule)

What:

  • balance
  • core stability and asymmetries
  • restorative postures for performance muscles
  • sustainability of movement
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