Monthly Archives: September 2015

ARE YOU SUFFERING FROM OVERTRAINING?

As coaches, we have athletes come up to us periodically in fits of frustration stating “I don’t know what’s going on? I am following the programming, doing the strength class and I am not getting an stronger?”.  Generally, we will … Continue reading

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CrossFit 7220 Programming Philosophy

Fundamentally, CrossFit 7220 is a strength and conditioning facility that programs constantly varied functional movements to be performed at high intensity.  Our goal is for our members to achieve a broad type of fitness, that is general and inclusive, preparing … Continue reading

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MENTAL TRAINING

04 Aug 2015, Posted by CrossFit Carbon in Blog Training our brains is just as important if not MORE than training our bodies. Our mental beliefs and thoughts shape how we view ourselves, including what we believe we are capable of. For instance, … Continue reading

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9-11

Tribute WOD Performed in teams of 2 Reps broken up as 9 and 11 as partners see it. 2001 meter row 175 KBS (represents Flight AA 175) 125 Burpees (represents those who died in the Pentagon on 9/11) 110 Thrusters … Continue reading

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Meal Prep Strategies

Some meal prep tips from CrossFit Invictus… Meal Prep Strategies Written by Michele Vieux There’s a lot of truth to the old saying, “The more you cook, the better you look”. Unless you have a personal chef working out of … Continue reading

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NEW 7220 SHIRTS!

  Womens sizes S-2X (pink, purple, cream, grey) Men’s sizes S-XL (Blue, Grey, Cream) We also have more  Workouts at Sea Level Don’t Count and Cowboy shirts! KIDS SHIRTS, TOO! Adult Shirts $20, Kids shirts $15

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HSPU help

If you are tired of scaling HSPU, then in addition to the 1 minute shoulder tap challenge, try some of these exercises: Handstand Push Up Negative: Kick up into your handstand position. Ensure that your hand placement is approximately 6-12 inches … Continue reading

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