It’s GO time!

 Nutrition Challenge starts October 1st!


For those participating in the challenge, there will be frequent updates coming in via email from so check junk folders and make sure we are tagged as a “safe sender”

You should know your daily caloric and macronutrient goal before waking up on Thursday.  

Here is an example of getting your goals in place:

  • Mike Dorssom
  • masters_101
  • Body  Weight:  185 lbs
  • Activity multiplier:  13
  • 185 x 13 = 2405 (Daily Caloric Needs)
  • Goal = Performance (not Cutting, or Bulking, therefore he will not subtract or add calories to my Daily Caloric Need)
  • Protein = 84 kg x 2 = 168g (168 x 4 = 672 calories should be coming from Protein)
  • Fat = 1g per kg = 84g (84 x 9 = 756 calories should be coming from Fat)
  • Carbs = 672 + 756 = 1428 from PRO and FAT, so 2405 – 1428 = 977 calories from Carbs.  977 / 4 = 244g from Carbs.
  • So, for Mike to be successful, he needs to to get between 158-178g or Protein and between 2205-2605 calories in a day.


  • Having a “successful” day means logging all of your food, as well as coming within 10g of protein and 200 calories of your daily goals. (The number of successful days in a week will be posted on the Big Board in the gym, starting on October 8th, you will need to post info about the previous week)
  • We will also track weekly the number of workouts you do in a week.  These WODs can be done at the gym or anywhere else.  The max score is 4, so working out 12 times/week won’t get you extra points :)! For those that are not members, we have Saturday morning WODs available to anyone in the community at 7:00 or 8:00 AM.
  • The pre-Challenge WOD will be programmed all day Thursday, as well as 7 and 8 AM on Saturday.  You can also do the pre-Challenge WOD during any open gym before NEXT Thursday.
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