It’s GO time!

 Nutrition Challenge starts October 1st!

apo

For those participating in the challenge, there will be frequent updates coming in via email from info@crossfit7220.com so check junk folders and make sure we are tagged as a “safe sender”

You should know your daily caloric and macronutrient goal before waking up on Thursday.  

Here is an example of getting your goals in place:

  • Mike Dorssom
  • masters_101
  • Body  Weight:  185 lbs
  • Activity multiplier:  13
  • 185 x 13 = 2405 (Daily Caloric Needs)
  • Goal = Performance (not Cutting, or Bulking, therefore he will not subtract or add calories to my Daily Caloric Need)
  • Protein = 84 kg x 2 = 168g (168 x 4 = 672 calories should be coming from Protein)
  • Fat = 1g per kg = 84g (84 x 9 = 756 calories should be coming from Fat)
  • Carbs = 672 + 756 = 1428 from PRO and FAT, so 2405 – 1428 = 977 calories from Carbs.  977 / 4 = 244g from Carbs.
  • So, for Mike to be successful, he needs to to get between 158-178g or Protein and between 2205-2605 calories in a day.

HOW WILL YOU MEASURE SUCCESS?

  • Having a “successful” day means logging all of your food, as well as coming within 10g of protein and 200 calories of your daily goals. (The number of successful days in a week will be posted on the Big Board in the gym, starting on October 8th, you will need to post info about the previous week)
  • We will also track weekly the number of workouts you do in a week.  These WODs can be done at the gym or anywhere else.  The max score is 4, so working out 12 times/week won’t get you extra points :)! For those that are not members, we have Saturday morning WODs available to anyone in the community at 7:00 or 8:00 AM.
  • The pre-Challenge WOD will be programmed all day Thursday, as well as 7 and 8 AM on Saturday.  You can also do the pre-Challenge WOD during any open gym before NEXT Thursday.
Advertisements
This entry was posted in Notifications. Bookmark the permalink.