9-11

apo

Tribute WOD Performed in teams of 2

Reps broken up as 9 and 11 as partners see it.

2001 meter row

175 KBS (represents Flight AA 175) 125

Burpees (represents those who died in the Pentagon on 9/11)

110 Thrusters (represents the number of floors in each WTC Tower)

110 Walking overhead lunges

93 box jumps (represents Flight 93)

77 deadlifts (represents Flight 77)

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