Improve your Oly lifts!

A reminder we have great step-by-step instructions and tips by Oly coach Don Robbins under the tab”Foundations for Improvement” on our website:

Here’s one of his notes on the shoulder shrug:


The shoulder shrug actually occurs after we achieve complete extension and it serves more to pull ourselves under the weight as opposed to lifting the bar higher. Nevertheless, strong trapezius muscles are needed to stabilize and support the shoulder frame during the violent complete extension.

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