July Challenge!

Since you vegged out in June…

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Time for another physical challenge in July that will be sure to spark some core strength!

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Day one: max effort or 3 minute front plank

(i.e. hold a front plank as long as possible, stop at 3 minutes if you haven’t already)

keep shoulders over hands and knees off the floor

Do NOT let hips rise into down dog

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Do NOT lower in to up dog position

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if any of the above occur,

you have broken plank and the time stops

Good Plank:

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this position is also totally acceptable (and awesome)

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Day 2: add 5 seconds to day one

Day 3: add 5 seconds to day two

Day 4: add 5 seconds to day three

and so on…..

If you fail to add 5 seconds, try to match the prior day’s time then try adding 5 seconds again the next day

 

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