Since you vegged out in June…
Time for another physical challenge in July that will be sure to spark some core strength!
Day one: max effort or 3 minute front plank
(i.e. hold a front plank as long as possible, stop at 3 minutes if you haven’t already)
keep shoulders over hands and knees off the floor
Do NOT let hips rise into down dog
Do NOT lower in to up dog position
if any of the above occur,
you have broken plank and the time stops
this position is also totally acceptable (and awesome)
Day 2: add 5 seconds to day one
Day 3: add 5 seconds to day two
Day 4: add 5 seconds to day three
and so on…..
If you fail to add 5 seconds, try to match the prior day’s time then try adding 5 seconds again the next day