I FINISHED THE WHOLE30! Now what?

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Congratulations! Your Whole30 program is over, and you’ve made some incredible gains. But don’t waste the last 30 days! What you do in the days immediately following your program are critical to the level of awareness we want you to gain from your Whole30 experience. So take as much time as you want to do a victory dance celebrating your Whole30 success—and then come back here and let us walk you through the next few steps, and help you create a plan for life after your Whole30.

Step One: Self-Evaluation

You made it through 30 days of eating good food, and we’re certain you’ve reaped a variety of rewards. Time to take stock of how far you’ve come, what you’ve gained, and what might come next. Learn more…


Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live. Learn more…


Step Three: Share Your Story

Your Whole30 was special—and your results are unlike anyone else’s. Maybe you experienced a miraculous health improvement, slayed your sugar dragon, or effortlessly lost the weight you’ve been trying to lose for years. Or maybe you just have some advice or insight that you’d like to share with our community, and those just beginning their journey. No matter what your story, we want to hear from you. Learn more…


Step Four: Life After Your Whole30

Taking your new healthy habits out into the real worlds is a scary proposition. We call it “riding your own bike,” and outline a ton of strategies and helpful hints for making your new habits “stick” (and how to pick yourself up when you fall off you seat). Learn more…

– See more at: http://whole30.com/finished/#sthash.UyQMit9n.dpuf

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