Are you in?

Have you had a fever?
The only cure may be…


Join us for the March Madness KB swing challenge!


300 (Russian) swings everyday of this month

They do not need to be done consecutively.

Come early to your WOD and swing a few… Use your extra credit time to swing a few more… Come swing at open gym!

On Monday, March 2nd the WOD will be: 300 hard style (Russian) KBS for time

CF Trainer and KB expert, Jon Claude will be providing in-depth KB instruction during all WOD’s on Monday to kick off our March KB challenge!
see how you improve when we repeat the same WOD on March 31st

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