Time to Detox?

The holidays are over.




WAY over!

Are you having trouble getting back on track with your diet?
Did the holiday treats bring out the sugar addict in you?

Join us for the CrossFit 7220 Sugar Detox and commit to 30 days of cutting out added sugar in your foods. 


January 15th to February 13th

The Prizes:
*less sugar cravings
*a leaner body
*more energy
*better sleep
*better WOD’s
*better health

 Sugar is eight times as addictive as cocaine.

Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July. 

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