Monthly Archives: October 2014

Are you ready for some football?

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Matt’s Motivation

Matt Lehning was our big winner of last year’s Nutrition Challenge. We thank Matt for sharing his experience and the importance of doing things for the right reasons!  My cross fit journey began when I was approached by Nicole Bleak … Continue reading

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Write every bite.

  Are you off to a slow start or having trouble sticking to a plan? If you haven’t already, start a food journal. Why does food journaling work?  In one word: AWARENESS.  Writing down each and every thing you eat and drink … Continue reading

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Jeff’s Journey

Unfortunately for Jeff Suloff,  an (unrelated) illness prevented him from getting his final scan in time to win the first Nutrition Challenge. Read here how Jeff and his family try to eat healthy. Zoning the Suloff Way-1

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Dining with Doug

Our very first Nutrition Challenge winner was trainer, Doug Kenik. He was kind enough to write down details of his intake, how he “Zone’s” when traveling as well as share his favorite recipes in this document. Zone_Materials Also be sure … Continue reading

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Why “THE ZONE?”

CrossFit’s recommendation to “eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar” is adequate to the task of preventing the scourges of diet-induced disease, but more accurate and precise prescription is necessary to optimize physical … Continue reading

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Did you miss Friday Night’s Orientation?

IT’S GO TIME! If you were unable to attend Friday night, you will need to fill out and sign the “Nutrition Challenge Credo”.  You can pick one up at the gym. The CrossFit 7220 Nutrition Challenge Credo I believe for … Continue reading

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