“refresh” class this Saturday

Do you know someone who went through Boot Camp but never made it back to the box? Or someone else who has taken a long CrossFit break? Spread the word about this Saturday’s skills class from 9:30-11:00.

burpees

This course is specifically designed for those athletes who have been away from CrossFit for awhile and worry they’ll be lost or a bit rusty when they get back into WOD’s. This class may also benefit recent Boot Camp grads who missed a class, want to review movements and/or receive some extra skill instruction and practice. Those who plan to attend should sign up on the online schedule.

Additionally, if you know someone who wants to do Boot Camp but it just won’t fit into their schedule and you feel they have a sufficient background in fitness or athletics to bypass Boot Camp, they may be a candidate for this class. (Cost is $50 for non-members) Have them email Nicole at nicolebleak@gmail.com

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