Have you been eating better but not noticing a big change on the scale? Try to shift your focus to body composition vs. weight. See why below…
words from a personal trainer:
“I believe without question one of the biggest enemies you can have in a fitness and weight loss program is the bathroom scale. Sure you want to see the pounds go down but the problem is the scale won’t ever tell you the whole truth.
I’ve seen countless times where a client made progress with changing their body composition (body-fat/inches) but the scale didn’t move and it stirred up negative emotions that stalled progress. Focus on inches and body-fat changes for a better measurement of your progress.”