Double Your Pleasure…..


On Tuesday….

chew a piece of Doublemint Gum and take a ride on a bicycle built for two


come on over to CF 7220 and have Double the Fun with a DU Sandwich WOD!

DU frust

Click here to view a short video featuring Chris Spealler giving a few pointers about proper upper extremity placement during DU’s.

Click here to view an additional video that specifically addresses the rhythm of double unders.


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