Monthly Archives: September 2013

Wanna Be a Gunslinger?

Due to our need to open up more WOD times, our mobility class is on hold temporarily until the East construction is complete. Don’t worry, we won’t let you leopards loose your suppleness. We have some great mobility clinics coming … Continue reading

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Have you had your fish oil today?

Wild caught sockeye salmon from Bristol Bay, AK. All profits from the sale go to One School at at Time, a nonprofit organization that supports rural school in Uganda. Salmon fillets and salmon portions are being sold in 20 pound … Continue reading

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CrossFit 7220—-the perfect rainy day activity

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Homage to the HoneyWagon…

 

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September 11, 2013

Today we honor those lives lost 12 years ago, the heroes who sacrificed and continue to sacrifice Today we also honor a CrossFit 7220 hero who has motivated and inspired all of us to dig a little deeper and work … Continue reading

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More WOD’s/Cool Rider

A 9:30 am and 4:30 pm WOD has been added to this Wednesday‘s schedule. Yep! That’s our NiLa! 1st Place Champion in her age group in Laramie Duathlon! Pretty sure it did not happen on this bike, however. Duathlon Divas

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No excuses

Diving, running, CrossFitting, working, mothering… Tori never stops. Not even for a broken arm! 3rd place in her age group in the SuperHero 5K!

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