Competition Try-outs

3 teams will represent CrossFit 7220 at the

307 Throwdown in Casper, WY.

307

If you are interested in trying out on September 14th for a place on one of these 4-person teams, sign-up here.  Team members will be required to pay a portion of the registration fee as well as their own travel/food/lodging expenses.

Teams will attend additional team training sessions. Some of the competition WOD’s  have been released on the 307 Throwdown site so you know what will be included in the competition. WOD’s so far include max effort weighted pull-ups,  pistols, cycling, 600 meter sandbag course, sled drags, push-ups, tire flips (see site for full list). Please note ** all team members will be required to swim.

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