GPP pays off….

CrossFit produces “GPP” (general physical preparedness) so that you will bepere

in life.

Not just in the gym.

CrossFit workouts address all 10 General Physical Skills:

GPS

The balance and coordination training in pistols, snatches, and double unders must have made it possible for Carly and Tim to survive a treacherous ride

on this bicycle built for two.

bike

The accuracy required for Olympic Lifting or hitting a wall ball target

must have prepared

Pepper Jo Six to pour precisely the same amount of wine into these glasses

pj6

Laramie Eckerdt to accurately pick the perfect color to paint her daughters’ bunk beds

paint

or trainer Doug Kenik to sink a

par 4

HOLE-IN-ONE

last Friday!

dougie

Now that’s accuracy!

Well done, Doug!

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