Not just in the gym.
CrossFit workouts address all 10 General Physical Skills:
The balance and coordination training in pistols, snatches, and double unders must have made it possible for Carly and Tim to survive a treacherous ride
on this bicycle built for two.
The accuracy required for Olympic Lifting or hitting a wall ball target
must have prepared
Pepper Jo Six to pour precisely the same amount of wine into these glasses
Laramie Eckerdt to accurately pick the perfect color to paint her daughters’ bunk beds
or trainer Doug Kenik to sink a
Now that’s accuracy!
Well done, Doug!