If you missed the Nutrition Seminar in April, it is now available on video. Click HERE to view it or find it on the Nutrition page under the “Foundations for Improvement” menu header above. This section also includes a Double Under page with DU tips and instructions for ordering a custom rope.
Your safety will always be our top priority at 7220 and we are pleased to announce that all of our trainers are CPR/AED certified.
Both East and West gyms are now equipped with AED devices.