We hope you are all planning to participate in our “Murph for Elly” benefit WOD for Elly Kozlowski either Friday night at 6:30 or Saturday morning at 9:30. Bring your friends (they don’t have to be CrossFit members). As always we can scale the workout to accommodate any fitness level. Suggested donation is $20.00 and there will also be a silent auction.
If your hands are already dreading those 100 pull-ups you may want to tape up: Click here for a how-to! We recommend all CF 7220 athletes purchase and carry their own athletic tape to keep in their gym bag. We are unable to keep enough around for the growing number of hands at 7220!
If you want to watch Murph in action or need a little “pre-Murph” motivation, click here.